“Do not be afraid of the space between your dream and your present reality.”
This is where patience and courage come in.
What is your dream or your goal?
Do you want to lose 20 pounds?
Do you want to run a mile?
Do you want to follow a diet that energizes you? Maybe you want to exercise for 6 days a week.
Do not let the distance you have to cover, cause you to give up before you even begin. Recognize that this will take some time.
So start with the first 4lbs...
Walk the first mile...
Cut out bread and pasta for 3 daysm start there...
Every single fit person you know started somewhere short of where they are now. How did they get to their present condition? By taking it
one day at a time, celebrating every victory and getting up when they fall down.
You can do the same.
“Failing to plan is planning to fail.” -Alan Lakein