Wow what a day! 

I'm in Vegas for the USA Bodybuilding Championships. The most prestigious title in amateur bodybuilding. A title where it may be a longgg shot to win, but I'm here to win it!!

I plan to share my entire experience here in Vegas as it has put a lot of my training and life principles to the test.

For now let me share with you what 7x Mr. Olympia shared with me today.

We had the opportunity to sit in the Dragons Lair podcast room and talk with the champvand his wife. Along with some winning mindset practices this was the thing he emphasized the most...

Take more pictures!!

Wow really, all the things we could talk about and we discussed the importance of taking pictures.

Because Flex and successful (in life) people like him value the moment.

Being present and not taking it for granted. Hen emphasized saving the good AND the bad pics. 

Because that's how you will really see your progress throughout the years.

Our low points don't seem worthy of documenting... yet that's far from the truth.

Or lowest times and times of inexperience are the building blocks to the future.

Those moments create the foundation that we will continue to build on and improve upon throughout the years.

He shared so many other nuggets but, like he did I will emphasize, take more pictures!

Because like Flex said, I hate to go there but.. what if this is your last time...

You may not want to look now but the future you, family and future friends will want to see what the buzz was all about and what made you in the incredible person you are today!

Love you guys, let's go get this win!!

SN: Finish your summer on top or your game! Custom training and nutrition programs for August are being released next week. Join us!! Text 4439447440 to get started!