Completing these 12-week contest prep periods really make you value every week.

You're 19 weeks out and not really dieting or anything,... then all of a sudden, you're 5 weeks out and every single gram matters...

It goes fast!!!!
 

Then you really learn the magic is in the last 3 weeks and then the last 3 days....

All this to say.... every week counts! Every week serves a purpose, offseason or 3 weeks out.

August is traditionally a month full of last minute vacas and desserts. 

This year, 2023, make it a month to improve. A month of progress. An early start to your fall routine.

This time... let's not wait until the summer is over and our school year routines settle in.

If you're thinking about getting your health and fitness routine started or stepping it up another level, THIS month...

Reply to this email with AUGUST for a huge end of the summer deal on your custom training and nutrition program!

Love you guys!!

Let's keep this thing going!