Plan Ahead For Snacks & Meals
Having healthy snacks and meals can help you avoid overindulging in unhealthy foods. Plan ahead by packing a healthy snack like veggies, hummus, apple slices, and almond butter, or make a homemade trail mix (learn how in part 3 of this series)
Drink Plenty Of Water
Drinking water can help you feel full and reduce your appetite and
over-snacking. Drink at least 8 cups daily and sip water throughout your meal or snack to help you feel more satisfied. Have a dedicated water cup on your desk or carry a water bottle.
Don't Deprive Yourself
Depriving yourself of your favorite foods can lead to binge eating snacks and overindulging later.
Instead of cutting out your favorite treats altogether, allow yourself to enjoy them in moderation. If you're craving something sweet, have a small
piece of dark chocolate or a serving of fruit.
