Let's get right to it.

Almost 13 years of running various programs with the main goal of fat lose being in mind, these two nutrition protocols have yielded the greatest and most consistent results.

Older, younger... 

15 years of training experience to less than 15 min of training experience, these habits have worked across the board.

1. No Bread, No Pasta for 5 days.
   1. after 5 days you can have bread or pasta for 2 days. Then, it's back to 5 days off.
   2. you can go for longer than 5 days. Some people felt so good they went as long as 21 days before having bread and pasta again.
   3. Eat rice, potatoes, even ice cream, yes ice cream. They never believe it until they try it, and the weight still comes off. Of course, if milk is very inflammatory to you, then yeah it might not work so well. Just no breads or pasta.
   4. Tortillas have been used during the no no period but I would advise against it.
2. The Zig Zag Diet
   1. 4 Low Carb Days, 3 High Carb days
   2. The ends and outs of this protocol can make it seem difficult, so we keep it as simple as possible.
   3. Keep your grams of protein the same everyday.
   4. Find your current, average daily carb intake. Track for 7 days. Add the total of each day together and divide by 7 to get your average.
   5. Then we will take away 40-100 grams of carbs away from the average for you low days, and add 40-100 grams for your high days.
   6. To determine how much we take away and give we have to consider a number of factors. If you'd like we can discuss that in a future email.
   7. If we need to create a bigger calorie deficit, then we will start manipulating the grams of fat.

A little bit to digest but there it is. 2 protocols to punch fat in the face!

Please feel free to ask and all questions on this topic. Let's expand this conversation so that you can understand and implement one of these to protcols asap!