One of my fav sayings in the gym is, 

It's not what you do, it's how you do it.

In fact this is true!! New research revealed on the Andrew Hueberman podccast reveals that the number one indictor of muscle growth is not the amount of reps you do or the amount of weight...

The number one indictor is how hard (complete) can you contract the muscle! 

Mind muscle connection is real. 

Bodybuilders have known and practiced this for years.

It's why practicing posing in between sets is so popular.

Posing really helps to establish the mind muscle connection.

The result, better contractions during your working sets so that you can really fatigue the muscle and experience max muscle growth.

and every lbs of muscle adds to the fat burning power we need on a day to day basis!

So for now. Just focus on each rep. Whether you burn out at 5 reps or 25 reps is irrelevant

Instead focus on completely contracting the muscle until it fails on you!

Lets rrevisit this topic again tmr.

It's a very overlooked, yet crucial component to your fitness success.