INTENTION 

As I was putting this together someone in the gym contributed their changes in the past year to 'intention'. 

Previously she went into the gym, just learning the moves, the layout of the gym.

Getting into a rhythm of just being there. 

After several months she decided to turn up her FOCUS. 

Knowing WHAT she wanted to do allowed her to FOCUS more on what she was doing instead of what should she do.

Make sense?

Ok... It's like going into the grocery store without a list.

You will probably get everything you want...

You will probably get a bunch of extra stuff too

and it's going to take you longer... just like when you go to the gym

without a plan.

"A goal without a plan is just a wish"