This Tuesday has been a Monday for sure. The slow start doesn't mean you have to have a slow week.

Set your mindset tonight. Visualize what workouts you will do for the rest of the week, the foods you need, how you will get the rest you need.

This will help save you hours of mindless thinking as these situations come up through-out the week.

Having a loose plan is better than no plan. Before you know it, it'll be Thursday night and pizza will be your most convenient and seemingly only option.

Make the most of the short week.

This is a great week to game plan because there will be many more short weeks to come this summer.

Vacas, parties, July 4th... now is the time to create a blueprint on how you will handle these short weeks.

Of course, I'm here to help!