• Lets dig in to each training style and explore what is each one's strengths and weaknesses.

• Traditional Martial Arts -

  • PROS - mental discipline,  conditioning through repetition, flexibility strength,  skills

  • CONS - resistance training,  not well rounded, takes time

• MMA Sport -

  • PROS - stellar conditioning, strength, skills,  combat,  discipline

  • CONS -  flexibility, must involve contact, aesthetics, joint impact

• Power Lifting -

  • PROS - max strength, quick explosive,  oly lifts help flexibility

  • CONS - cardio, limited mobility,  joint impact

• Running -

  • PROS - cardio, stress management, fat loss,  helps all other styles

  • CONS- high impact, strength,  repetitive movement

• CrossFit -

  • PROS - weightlifting oly, cardio and gymnastics.  Overall development explosive

  • CONS - sport aspect, no body composition goals, direct sport skills, high impact

• Secret 1: Styles naturally overlap.

• Secret 2: Customization is key.  

• Secret 3: You can do whatever you want.

SPECIAL OFFER!!

• 2 free sessions after purchasing webcam or in person package before Feb. 4th 2018.  

• Mention daily habits, contact me email, Instagram, fb, text and Twitter  to receive a 28 Day habit program for only 12 bucks. An app that sends you personalized info daily for 28 days helping you to improve on key daily habits.