Yes we are almost half way through the year and summer is coming!! I hope you all have a vacation planned! You've earned it!!
As for us... we still feel like we're on vacation!
To be sure you don’t lose your hard earned muscle, get soft, and gain weight on vacation, here are a few tips to keep in mind while planning your time off. You can enjoy your trip and stay fit!
Choose a hotel offer area with fitness options.
Yes, most places these days have a gym. Find a location that will make you excited to go to. A gym that looks fun, fresh, and updated is much more appealing.
Schedule sessions in advance.
Having a new coach/instructor can be a little scary. Hey maybe you'll learn something new to expedite your fat loss. Chances are, you'll be up to the task of completing any workout they give you.
You may not have access to a coach but classes may be available. Check out the schedule before hand to see if you can fit any in.
Plug any pre planned workouts into your smart phone calendar. Just in case you "forget" lol
