Plateau Busters

Everything works, but nothing works forever

Hitting a plateau is a common experience. It can be one of the most de-motivating
things to happen. Plateaus are the number one reason why people abandon exercise.
They bring on feelings of discouragement, confusion, and utter frustration. Thankfully,
overcoming it is easy... all you need to do is prepare for it to happen and know the steps
to take to overcome it.

What is a plateau?

The human body has a regulatory mechanism that works to keep the amount of energy
you consume in balance with the amount of energy you use. In other words, the body
does not like to lose weight! the slowing or halt of fat/weight loss in spite of exercise
consistency and consistent, proper food intake.

Look at the experience of a plateau, as a good thing! Your body telling you “I am ready
for the next stage”

-
“I have conquered this current routine. Give me something new!!”
–

This is when fitness gets fun and you can add creativity to your routine.

The human body is amazingly adaptable for a variety of reasons. What you first need to
do is identify the reason for the adaptation and then proceed with the proper changes.