The Fifth Element

Published: Tue, 12/18/18

Like so many, I am definitely experiencing the fatique adn brain fog associated with this time of the year, Tho I am happy to say, since becoming a coach my anxiety and SAD have improved dramatically. A mistake was made in this mornings email.

The message was cut a little short. Here's the fifth and most important component of fitness.

POSITIVE ATTITUDE

This may seem like a mental component of fitness, but this element of physical fitness is the most important of all! Adopted from the Native Americans, the points of the YMCA triangle stand for mind, body, and spirit. All religions in one way or another recognize the importance of this mind-body-spirit link. To realize your full potential, it is necessary to focus on your overall happiness with life and the healthy lifestyle choices that you make everyday.

For a detailed, professional, hands-on approach to developing an individualized fitness training program that is right for you, be sure to book a session with a certified coach.