Heeyyyy ! Are you serious about losing weight? Ask yourself these questions.

 

Why do I want to lose weight? 
 
 
 
What is stopping me from losing weight? 
 
 
 
When I tried to lose weight in the past, what helped and what didn’t? 
 
 
 
What situations will be toughest for me while losing weight? How will I handle them? 
 
 
 
Who will I involve for support? 
 
 
 
What triggers do I need to remove (from home, car, work, etc) before my Target Date? 
 
 
 
Where will I post reminders before my Target Date (work, home, car, other)? 
 
 
 
What else will I do before my Target Date (e.g., get teeth cleaned, stock up on calorie-poor/nutrient-rich snacks, join organized weight-loss program, start exercising, etc)? 
 
 
 
What ways can I still get pleasure after I change my eating habits? 
 
 
 
My Target Date to begin losing weight Date:  

Personal significance about this date:  

 

Now EXECUTE!!!