No doubt the holiday season is the most difficult time to maintain a healthy lifestyle. A very close second, right now, the last few weeks of summer.

It's chill time, vaca time, last hooray before the school year starts season.

So the last thing people want to do is stick to eating clean, limit alcohol, and train hard.

However we all know what's coming.

"Back to School" baby! Even if you are older, no kids, or just graduate, your schedule changes when September arrives. 

And what's wild is that we really don't have free time or structure during the summer because we usually overload our schedule.

Going "back to school" in the fall brings a time of structure, schedule, and routine.

Guess what fits well with structure and routine... healthy fit habits.

When September hits we find it's time to "reel it in."

Back to school, back to the basics.

On the My Coach App I have a program called "Back to School Nutrition" that is perfect for this time of year and completely done for you.

Lessons...
Habits...
Check-In Forms...
Recipes...

This is an 8 week nutrition program designed to get you back on track with your fitness!

Simply follow the lessons and habits each day and you'll find yourself in groove that you can't lose!!

Want to participate?

Join us here --------------> Back To School