My guy client hit me with a gold nugget during one of our training sessions.

We were joking about perfecting our bodies and then he said,

"I don't work to be perfect, it takes too long"

To a recovering perfectionist, that hit home!

Because in most instances, he's right.

Done and submitted is better than a plan that's being perfected, and never gets submitted.

We spend a lot of time looking for the perfect supplement, program, and meal plan when the main thing that needs to happen is execution.

Just getting after it

Throwing shit at the wall and see what sticks, then rolling with it.

I have been lapped, and lapped people in this business by just simply doing it. 

Not waiting for that perfect time, instance, or creation.

and hey, look, I know it's easier said than done. 

That's where coaching and accountability comes in.

A workout partner, trainer, coaching app, whatever works for you.

The key is, get started!