To wrap up this series, let's talk about the unsung heroes of nutrition: micronutrients. 

These tiny nutrients play a massive role in our health, and knowing more about them can help elevate your well-being.

Vitamins and Minerals from Nature

Most of our micronutrients come from fruits and vegetables. They're packed with essential vitamins and minerals. For example, calcium and iron are often deficient in active children. Dairy, fruits, veggies, and meat can help bridge the gap.

When to Consider Supplements

If you suspect deficiencies, of course consult a healthcare provider before turning to supplements. Getting blood work would be ideal.

Vitamin D and calcium are crucial for bone health in older adults. A 60-year-old man may need 600 IU (15 ug) of vitamin D and 1200 mg of calcium daily, minimum.

Hydration Matters at Any Age

Aging impacts thirst mechanisms, making older adults prone to dehydration. Proper hydration is especially crucial for those engaging in physical activities.

Remember, it's the little things like micronutrients that can make a big difference in your health. 

SN: Curious about micronutrients or need guidance on supplements? Don't hesitate to reach out!