One of the biggest mistakes I see with people's training is that they are training for the wrong goal...

For example..

A man that wants to lose his belly, but hits chest 3x per week... XXX

A lady that's already fairly lean but wants more definition and a tighter look, so she turns her cardio routine up... XXX

For the man looking to lose his belly... working his legs and back more frequently would help alot more than the extra chest work. Legs are the biggest calorie burners due to their size.

That increased calorie burn taps into fat stores, especially belly fat!

For the lady looking to tone up and look a little tighter... she would benefit from more muscle to fill in that loose saggy look. Muscle is like a natural filler for any place on your body, like filler for your face.  More cardio is just going to result in muscle loss and an even more loose skin appearance. 

Or the worse... skipping back exercises because you have any kind of back pain/discomfort/surgery.

Just remember guys, use it or lose it. If you think your lower back function is bad now...

try not using t for 5-10 yrs and see where that takes you.

Get your training aligned with your true goals. Time is already tight. 

The last thing you need to do is waste training time working on the wrong thing.

If you've been fairly consistent and still not making progress with your current routine, let's chat and get you started on the right path.