Now, let's dive into the nitty-gritty of timing
 

The last email, was about the benefits of carb loading for endurance athletes like yourself. When you carb load can significantly impact your performance on race day..

Timing Your Carb Load: The Winning Strategy

Carb loading isn't exactly one-size-fits-all approach, and the timing matters. It's not about cramming all those carbs the night before the race like a last-minute assignment. Instead, it's a gradual process that should begin 2-3 days before the big event.

Why: When you start carb loading a few days in advance, you give your muscles time to store extra glycogen (your body's carb storage). This stored glycogen becomes your primary source of energy during the race, delaying the onset of fatigue.

Imagine you're packing for a weekend trip. You don't wait until the last minute to pack; you plan and prepare in advance to ensure you have everything you need. Carb loading works the same way. By gradually increasing your carb intake in the days leading up to the race, you ensure your energy stores are topped up and ready for action.

Practical Tip: The Carb Loading Countdown
Start carb loading 2-3 days before your event.
Consume complex carbs like rice, quinoa, and oatmeal. Honestly, speghetti is a great pre endurance event meal.

Adjust your carb intake based on the race duration and your body's response. This may take a couple rounds to dial in.

Remember, timing is a key ingredient in the recipe for success. Stay tuned for our next email, where we'll explore how to fine-tune your carb loading strategy based on your training intensity.

Keep those questions coming, and if you're ready to chat more, just hit reply!

P.S. Want personalized guidance on your carb loading strategy? Feel free to reply with your questions or book a call with me!