Detailed Journal Guidelines:
Time: Write the time of day you ate the food.
What kind: Write down the type of food you ate. Be as specific as you can. Don't skip the "extras," such as soda pop, salad dressing, mayonnaise, butter, sour cream, sugar and ketchup. Be specific.
How much: Record the amount and macros (protein, carbs, fat, calories) of the particular food
item you ate.
Where: Write what room or part of the house you were in when you ate. If you ate in a restaurant, fast-food chain or your car, write that location down.
Helpful Hints:
1. Be Honest. There's nothing to be gained by trying to look good in your journal. Your Coach can help only if you record what you really eat.
2. Record what you eat each day. Keep your journal
with you all day, and write down everything you eat or drink.
3. Do it now. Don’t depend on your memory at the end of the day. Record your eating as you go.
By keeping records of your past, you will shape your future. See something you like in your past? Work to replicate it. See something you don't like? Work to re-shape it.
*** Journal for 3 days and send me what you got. Let's take a look and see where we can tweak somethings to
expedite your results.