Energy cost matters. Repairing muscle and burning fat both require calories. 

 

After a tough workout, if your body’s nutrient stores are down to about 10% and you only refuel with small amounts of low-calorie “healthy” foods, you might only get back up to 40%. 

 

At that level, your body simply doesn’t have the energy needed to truly transform. 

 

Sure, fewer calories can lead to weight loss, so you don’t need to eat until you’re completely full—but at 40%, you won’t have enough fuel to build muscle or burn fat effectively, leaving you stuck where you started. In many areas of life, more is better, but in fitness, that’s not always true. 

 

There’s a sweet spot my clients and I aim for that keeps progress moving forward.

 

Click the button below for a direct link to begin online coaching!
 

If you're not feeling it after 21 days, Full refund, no problem. 

(You'll be addicted to the results after 5 days tho 😉)