344 Billion Dollar Industry
Published: Fri, 01/26/18
OK, We all know the internet is loaded with the information you need to succeed when it comes to fitness. So why is the obesity rate going up…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
The Year Of J.E.S.
Published: Mon, 01/01/18
Hi Happy New Year!!!!NYE in South Florida was a blast!!! Huge fireworks every where. Kids playing in the streets, safely. Great food and crown royal…
Happy New Year!! Think about this as we enter 2018...
Published: Tue, 12/26/17
Hi You are What You Eat: You Can’t Out E ercise a Bad DietEver heard someone give themselves permission to indulge their sweet tooth just because they…
This Used To Bring Me Down Ever Year, Now I'm Prepared To Fight..
Published: Mon, 11/06/17
Good Morning !!Seasonal Affective Disorder: What it is and What to do About it?It’s that time of year again—a time of cool breezes, colored leaves and…