While talking to the French Canadians I realized
Published: Fri, 02/02/18
While hanging out with the French Canadians on Singer Island I was amazed at the temperature and level of sunlight at this time of the year. A perfect…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Training Style Notes: Pros and Cons
Published: Thu, 02/01/18
Lets dig in to each training style and e plore what is each one's strengths and weaknesses.Traditional Martial Arts -PROS - mental discipline,…
344 Billion Dollar Industry
Published: Fri, 01/26/18
OK, We all know the internet is loaded with the information you need to succeed when it comes to fitness. So why is the obesity rate going up…
The Year Of J.E.S.
Published: Mon, 01/01/18
Hi Happy New Year!!!!NYE in South Florida was a blast!!! Huge fireworks every where. Kids playing in the streets, safely. Great food and crown royal…
Happy New Year!! Think about this as we enter 2018...
Published: Tue, 12/26/17
Hi You are What You Eat: You Can’t Out E ercise a Bad DietEver heard someone give themselves permission to indulge their sweet tooth just because they…
This Used To Bring Me Down Ever Year, Now I'm Prepared To Fight..
Published: Mon, 11/06/17
Good Morning !!Seasonal Affective Disorder: What it is and What to do About it?It’s that time of year again—a time of cool breezes, colored leaves and…