Mixed Martial Fitness

Everyone deserves the opportunity to experience a long, high quality life.

Is this your Default Setting?

Published: Mon, 09/16/19

I think we all have defaults. Kinda like the 'default settings' on your phone ...we have a set way to approach things. For most of the fitness…

Felt like the victim... until I read this

Published: Thu, 08/22/19

1. Continually tell yourself that you welcome challenges. Stand ready and willing to challenge yourself to your ma imum capacity. Move forward in your…

Why you hate working out

Published: Mon, 08/05/19

Hi After reading Hard-Wired to Hate E ercise? from The Wall Street Journal, it had me thinking about past clients and how they felt, when their body…

3 Ways To Sustain Fat Loss Progress

Published: Wed, 07/24/19

have you ever made it deep into your workou program, only to run into a wall and plateau. To ensure you are always progressing, utilize the following…

R and R for Optimum Health pt. 2 #Success

Published: Sun, 07/07/19

Rest and Revitalize for Optimum Health pt. 2 Being successful and resting usually do not go together. It's true that becoming fit and successful…

Get Unstuck: Don't Plateau This Summer

Published: Wed, 07/03/19

Remember, the best ways to stave off a weight loss plateau involve boosting your metabolism, not decreasing your calories. Consider the following…

Your co-workers will think you're a coach

Published: Wed, 06/19/19

Good morning Pretty soon you won't be able to capitalize on getting $225 worth of weight loss programs for just $59 including 1 week of coaching to…

Plateau Busters. WHY?!?!?

Published: Fri, 06/14/19

Plateau Busters Everything works, but nothing works forever Hitting a plateau is a common e perience. It can be one of the most de-motivating things…

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