Take Charge of Your Health Today!

Published: Wed, 07/17/24

Updated: Wed, 07/17/24

🌿 Take Charge of Your Health Today! 🌿 Are you struggling with inflammation? It might be time to take a closer look at your nutrition and lifestyle…

🚀 Join Our FREE 2-Week Accountability Program!

Published: Fri, 07/05/24

Updated: Fri, 07/05/24

🏋️‍♂️ Dates: July 8th - July 21st 📱 Location: My Coach App Summer is almost over, but your fitness journey isn't! 🌞 If you're looking for that e tra…

3 Benefits of Practicing Breathwork

Published: Wed, 06/26/24

Count from 1-8 while you take one big inhale that e pands in your belly. Hold it. Now count to 8 while you e hale deeply. Congrats, you have just…

Create Change Now, Stop Procrastinating

Published: Sun, 06/23/24

How does a person change?Both mental and physical aspects of themselves?Like dieting, there are many ways to tackle this. It depends on what works for…

How to build strong hamstrings

Published: Fri, 06/21/24

Updated: Fri, 06/21/24

The lower body consists of several large muscle groups including the quadriceps, glutes, hamstrings, and calves. These muscle groups work together as…

Have you tried this tho.. 3 steps to reach any goal

Published: Mon, 06/03/24

I know..... I'm making reaching your fitness goals sound way too easy, but stick with me here. I'm thinking the key to reaching your goals is how…

Recipes with some flavor for your family and friends this month

Published: Sun, 06/02/24

Here's a hot one for the grill. Impress your friends with some flavor. Or maybe slide this recipe to the hubby so he can up his game on the grill this…

Short Week. How To Bounce Back From The Short Holiday

Published: Tue, 05/28/24

Updated: Tue, 05/28/24

This Tuesday has been a Monday for sure. The slow start doesn't mean you have to have a slow week. Set your mindset tonight. Visualize what workouts…

Help!

Published: Sun, 05/26/24

Updated: Sun, 05/26/24

Hey ,Got one quick question for you right now:Could you let me know your #1 single biggest challenge with nutrition and training?I'm just trying to…

Help With Achieving Any Goal

Published: Sat, 05/18/24

We talk life from time to time in karate class. I am 41 now and I still practice and benefit from the ideas and principles learned in karate 30 years…