Mixed Martial Fitness

Everyone deserves the opportunity to experience a long, high quality life.

How to time your carb loading

Published: Sat, 02/08/25

Updated: Sat, 02/08/25

Now, let's dive into the nitty-gritty of timing The last email, was about the benefits of carb loading for endurance athletes like yourself. When you…

10 Steps to Read Food Label and Avoid the BS

Published: Wed, 02/05/25

10 Steps to Read Food Labels Like a Pro You want to make healthier food choices, but for real—nutrition labels can feel like a foreign language. That…

Read Nutrition Labels Like A PRO!

Published: Tue, 02/04/25

Read lables like a PRO! It's not as simple as it seems with most items. Here's a pic to get you hip to nutrition facts. However don't forget, the FDA…

Decoding the Ketogenic Diet

Published: Wed, 01/29/25

Updated: Wed, 01/29/25

What You Need to Know... Ever heard of the ketogenic diet? This diet centers around manipulating how your body processes energy. It's more comple than…

Help Deion Raise Money For Wrestling!

Published: Thu, 01/23/25

Heyyy Fam!! As many of you know Deion picked up wrestling as a Freshman in high school and has elevated his self to a State Ranked Wrestler. With…

Mindless vs Present Eating

Published: Tue, 01/21/25

Our goal today is to differentiate between mindless eating and present eating. Here are a couple tips to get you out of mindless eating:Slow down…

Does it feel like your aging fast?

Published: Wed, 01/15/25

Feeling 38 going on 58?It doesn't have to be that way! If you’re in your 30s or 40s, the best time to boost your health and energy was yesterday… but…

You are stronger than your excuses!

Published: Mon, 01/13/25

🌟 "Eat Like You Love Yourself. Train Like You Respect Yourself." 🌟 💥 What if I told you...Eating well isn’t about restriction, and training isn’t…

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