Power off your laptop and power up your well-being

Published: Fri, 02/28/25

This weekend, let’s take a much-deserved mini-vacation:Feed your body with fresh, colorful foods, carve out time for uninterrupted rest, and replace…

From Tap to Bottle: The Water World 🚰

Published: Fri, 02/21/25

Water isn't one-size-fits-all, and today, we're e ploring the diverse world of drinking water sources. Let's break it down: Tap Water: It's the trusty…

Recipes that while go straight to your muscles!!

Published: Sun, 02/16/25

With so much controversy over meat quality and availability it's nice to have a few muscle friendly veggie recipes on stash! Anyone else love…

How to time your carb loading

Published: Sat, 02/08/25

Updated: Sat, 02/08/25

Now, let's dive into the nitty-gritty of timing The last email, was about the benefits of carb loading for endurance athletes like yourself. When you…

🏃‍♂️ Ready to boost your endurance? 🚴‍♀️

Published: Fri, 02/07/25

Good morning fam, If you're an endurance athlete, you know that the right fuel can make or break your performance. So today, lets talk about the…

10 Steps to Read Food Label and Avoid the BS

Published: Wed, 02/05/25

10 Steps to Read Food Labels Like a Pro You want to make healthier food choices, but for real—nutrition labels can feel like a foreign language. That…

Read Nutrition Labels Like A PRO!

Published: Tue, 02/04/25

Read lables like a PRO! It's not as simple as it seems with most items. Here's a pic to get you hip to nutrition facts. However don't forget, the FDA…

Decoding the Ketogenic Diet

Published: Wed, 01/29/25

Updated: Wed, 01/29/25

What You Need to Know... Ever heard of the ketogenic diet? This diet centers around manipulating how your body processes energy. It's more comple than…

Help Deion Raise Money For Wrestling!

Published: Thu, 01/23/25

Heyyy Fam!! As many of you know Deion picked up wrestling as a Freshman in high school and has elevated his self to a State Ranked Wrestler. With…

Mindless vs Present Eating

Published: Tue, 01/21/25

Our goal today is to differentiate between mindless eating and present eating. Here are a couple tips to get you out of mindless eating:Slow down…