Mixed Martial Fitness

Everyone deserves the opportunity to experience a long, high quality life.

10 Ways to Torch 100 Calories FAST

Published: Fri, 07/06/18

10 Ways to Torch 100 Calories FASTSome days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from…

Top 5 Things I Learned...

Published: Sun, 07/01/18

Hi FULL VIDEO"Top Five Things I Learned At Disney"1. Be OnNow you know the employees are back stage hot, sweating, uncomfortable. But when they are in…

What is BPA Answers from Brent A. Bauer

Published: Fri, 04/13/18

What is BPA, and what are the concerns about BPA?Answers from Brent A. Bauer, M.D.BPA stands for bisphenol A. BPA is an industrial chemical that has…

Stress Busters For Tension Filled Days

Published: Mon, 04/02/18

Heeyyyy It’s that time of year again: ta season.If you are like many people, you feel increased stress around April 15.But you owe it to yourself to…

The topic of conversion this week

Published: Fri, 03/09/18

Good morning !I'm sure you wonder how some people succeed in weight loss journeys and others don't…Since the beginning I've asked people that have…

On Becoming Successful

Published: Tue, 03/06/18

I get to spend a lot of time with people. People looking to get fitter, faster and entrepreneurs.Daily I’m on calls, video conferences or in face-to-…

Money. I would pay for training if...

Published: Sun, 02/25/18

I had enough money.Have you ever had this thought ?I hear it a lot. To be honest, it's only true about 10% of the time. The issue is value. We will…

Minimum Dosage Required

Published: Fri, 02/16/18

Happy Friday !!There are few things as e citing as a newbie at PIP eager to make a huge change in lifestyle and make up for lost time in their quest…

Training Style Notes: Pros and Cons

Published: Thu, 02/01/18

Lets dig in to each training style and e plore what is each one's strengths and weaknesses.Traditional Martial Arts -PROS - mental discipline,…

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