Mixed Martial Fitness

Everyone deserves the opportunity to experience a long, high quality life.

A Well Rounded Approach Increases Success!

Published: Tue, 12/18/18

make sure your 2019 Training Program includes all 5 of these components! FIVE PRINCIPLE PHYSICAL COMPONENTS OF FITNESS CARDIVASCULAR ENDURANCE This is…

What words are you using

Published: Wed, 12/12/18

Hi Being in the health and fitness industry, I often see others be overly critical of themselves. I want you to really think about the way you talk to…

Chronic Disease: Full Article

Published: Mon, 12/10/18

How well are you aging ? More than one-third of the American population is chronically ill. That doesn’t factor in the idea that you can be 80 percent…

Recognize and Appreciate Yourself

Published: Wed, 11/07/18

Let's #GetIt Recognize Your EffortsWhen you are moving with great momentum towards achieving a goals, we often forget to appreciate outselves for the…

Holiday Training Frequency

Published: Mon, 10/29/18

Hey hey !Frequency of E ercise With the holidays approaching we tend to train a little less. Time gets allocated to shopping, cooking, traveling ect..

Prebiotics & Probiotics: Webinar Minutes

Published: Wed, 09/19/18

Heeyyy Gut Health, Prebiotics & ProbioticsI. Fast FactsHuman Cells:30 trillion Microbial Organisms:40 trillionWe have about 20,000 human genes 600,000…

[STILL STRUGGLING WITH FOOD]

Published: Sun, 07/08/18

"We first make our habits, and then our habits make us." - John Dryden Are you frustrated by your lack of discipline when it comes to food? 😤Are you…

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