Turnt Up Tacos For #TacoTuesday
Published: Tue, 02/26/19
you love Taco Tuesday right?!? Here's a Turnt Up Taco to add to your menu!! Requires a little effort to prepare, yes. It'll all be worth it after the…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
The Fifth Element
Published: Tue, 12/18/18
Like so many, I am definitely e periencing the fatique adn brain fog associated with this time of the year, Tho I am happy to say, since becoming a…
A Well Rounded Approach Increases Success!
Published: Tue, 12/18/18
make sure your 2019 Training Program includes all 5 of these components! FIVE PRINCIPLE PHYSICAL COMPONENTS OF FITNESS CARDIVASCULAR ENDURANCE This is…
What words are you using
Published: Wed, 12/12/18
Hi Being in the health and fitness industry, I often see others be overly critical of themselves. I want you to really think about the way you talk to…
Chronic Disease: Full Article
Published: Mon, 12/10/18
How well are you aging ? More than one-third of the American population is chronically ill. That doesn’t factor in the idea that you can be 80 percent…
Christmas Fitness Countdown & Lean In 2019 Challenge
Published: Sun, 11/18/18
!!! 2 Brand New Daily Check In Programs to provide accountability and boost motivation this holiday season. Christmas Fitness Countdown First is a fun…
Recognize and Appreciate Yourself
Published: Wed, 11/07/18
Let's #GetIt Recognize Your EffortsWhen you are moving with great momentum towards achieving a goals, we often forget to appreciate outselves for the…
Kickboxing... Currently the most popular workout trend
Published: Sun, 11/04/18
Hi Are achy joints and lack of motivation holding you back from really working out and getting the results you need?Training can be a difficult…
Seasonal Affective Disorder. What is it?? What can I do to fight it?
Published: Thu, 11/01/18
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter can be e citing times…Unless you suffer…
Holiday Training Frequency
Published: Mon, 10/29/18
Hey hey !Frequency of E ercise With the holidays approaching we tend to train a little less. Time gets allocated to shopping, cooking, traveling ect..