Why you hate working out
Published: Mon, 08/05/19
Hi After reading Hard-Wired to Hate E ercise? from The Wall Street Journal, it had me thinking about past clients and how they felt, when their body…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
3 Ways To Sustain Fat Loss Progress
Published: Wed, 07/24/19
have you ever made it deep into your workou program, only to run into a wall and plateau. To ensure you are always progressing, utilize the following…
R and R for Optimum Health pt. 2 #Success
Published: Sun, 07/07/19
Rest and Revitalize for Optimum Health pt. 2 Being successful and resting usually do not go together. It's true that becoming fit and successful…
Get Unstuck: Don't Plateau This Summer
Published: Wed, 07/03/19
Remember, the best ways to stave off a weight loss plateau involve boosting your metabolism, not decreasing your calories. Consider the following…
Longevity Genes, by Dr Gregory Petersburg Younger Living Specialist
Published: Mon, 06/24/19
This Is How You Tap Into Your Longevity Genes A handful of genes that manage your body’s defenses during stressful times can also dramatically improve…
Your co-workers will think you're a coach
Published: Wed, 06/19/19
Good morning Pretty soon you won't be able to capitalize on getting $225 worth of weight loss programs for just $59 including 1 week of coaching to…
Stop watching workout videos (do this instead)
Published: Mon, 06/17/19
Hi Let's keep it real: Not everyone is going to lose weight this year. Yet when it comes to LOSING FAT and keeping it off over the course of time I've…
Plateau Busters. WHY?!?!?
Published: Fri, 06/14/19
Plateau Busters Everything works, but nothing works forever Hitting a plateau is a common e perience. It can be one of the most de-motivating things…
How To Prepare Your Kitchen For Success
Published: Tue, 06/04/19
This is a very straight forwarrd list. E ceptions can be made because yes everyone is different, whether it's lifestyle, allergies, or goals. Where to…
Hidden Problems with Beef and Pork
Published: Sun, 06/02/19
Hi Yes I am striving to consume a diet that is 70% plants but I am still very much in love with a juicy med rare steak With that being said there are…