100% Comfortable
Published: Fri, 05/31/19
One of the thoughts we let stand in our way of achieving success is the thought that they need to be ‘ready’ to start improving. Well, the truth is,…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Why You SHOULD Count Your Macros
Published: Thu, 05/30/19
Hi If you want ma imum results, there should be a well thought out plan. Learn about portion sizes. Yes, many of us eyeball or serving sizes. The…
Vacation Time!!!
Published: Tue, 05/28/19
Yes we are almost half way through the year and summer is coming!! I hope you all have a vacation planned! You've earned it!! As for us... we still…
Thank You Teachers!! [Fit Tips]
Published: Mon, 05/06/19
Teacher Appreciation Week Training teachers and principles have been a blast and a huge part of what makes being a coach special. We get to help the…
Flexibility: Proactive Protection
Published: Mon, 04/22/19
If you are 32 or over you are probably becoming aware that your fle ibility and mobility are... well.. changing. Picking things up from the floor,…
The New Leading Cause of Death (and it's preventable)
Published: Wed, 04/10/19
Good afternoon Our "SickCare" (not HealthCare) system is broken. Consider the following U.S. estimates: • In-hospital adverse reactions to prescribed…
Can's and Can'ts of Lifting with Lower Back Pains
Published: Thu, 03/28/19
Hi ! Check out the... Can's and Can'ts of Lifting with Lower Back Pains Lower back pain can can make e ercising very difficult and quite a turn off.
Times Up.. Don't delay on this!
Published: Mon, 03/04/19
$22.50 per week for 24/7 access to a coach and custom program for you!!! Hey hey !! New Coaching Program!! Tons of questions after the Jive Review.
Turnt Up Tacos For #TacoTuesday
Published: Tue, 02/26/19
you love Taco Tuesday right?!? Here's a Turnt Up Taco to add to your menu!! Requires a little effort to prepare, yes. It'll all be worth it after the…
The Fifth Element
Published: Tue, 12/18/18
Like so many, I am definitely e periencing the fatique adn brain fog associated with this time of the year, Tho I am happy to say, since becoming a…