Mixed Martial Fitness

Everyone deserves the opportunity to experience a long, high quality life.

Meal Prep Pros ** Recipe included

Published: Mon, 04/20/20

Even I must admit, cooking everyday can become tedious and time consuming. But so is a trip to the ER.... To optimize our health we need to be very…

Hump Backs Are A No No

Published: Mon, 04/13/20

One of my first clients was almost 6 feet tall with larger than average si ed chest. She also had the beginning of kyphosis, an outward curve in her…

Hey

Published: Mon, 03/30/20

Are you still interested in getting into the best shape of your life?

Be your own Support System

Published: Wed, 10/30/19

Supportive people may not always be around to offer support at the e act moment when you may need it. Sometimes YOU may need to be the source of your…

Empty seats...

Published: Sat, 10/05/19

What's going on ? Has anyone ever told you that you can't have something? Have you ever heard or uttered the phrase "be realistic" after sharing your…

Ask Yourself These Questions

Published: Mon, 09/23/19

Heeyyyy ! Are you serious about losing weight? Ask yourself these questions. Why do I want to lose weight? What is stopping me from losing weight?…

Is this your Default Setting?

Published: Mon, 09/16/19

I think we all have defaults. Kinda like the 'default settings' on your phone ...we have a set way to approach things. For most of the fitness…

Felt like the victim... until I read this

Published: Thu, 08/22/19

1. Continually tell yourself that you welcome challenges. Stand ready and willing to challenge yourself to your ma imum capacity. Move forward in your…

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