What caused you to change... 'Intention'...
Published: Thu, 06/08/23
INTENTION As I was putting this together someone in the gym contributed their changes in the past year to 'intention'. Previously she went into the…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Family Genetics vs Family Habits
Published: Thu, 06/01/23
WHAT IS THE REAL CAUSE... A heard a great line on a podcast this week but it didn't really register until talking to a friend today? The line is,…
Protein Basics
Published: Tue, 05/16/23
Dietary protein is made from a combination of building blocks called amino acids. Picture a lego house for a second!The completed lego house is like a…
Thank you for the support!! You all are the best!!
Published: Mon, 05/15/23
Good morning This letter is about my competitive bodybuilding journey. Thank you all that have supported me so far and in the future!! You guys…
Keep your body fat low
Published: Tue, 05/09/23
Control Your Insulin These are the important elements of keeping your insulin response under control: 1) Always eat protein (and/or fat) with…
Keep your body fay low
Published: Tue, 05/09/23
Control Your Insulin These are the important elements of keeping your insulin response under control: 1) Always eat protein (and/or fat) with…
Make This Trade To Succeed
Published: Thu, 05/04/23
You're probably more capable than you've ever imagined - but you have to let go of the artificial restraints.You can create your Ideal body and…
1 Step To more Success
Published: Wed, 04/26/23
If you don't shape your life, circumstances will shape it for you.Achieving the life you want requires work, sacrifice, investment, and…
Get relief from anxiety, stress, depression and more
Published: Sun, 04/23/23
This is a very under-utilized tool in stress management and weight loss... Mindful breathing. It's the one thing you can control at any given moment…
How fast can you change your body?
Published: Mon, 04/03/23
Heyyy We have entered the 2nd quarter of the year. tt's been fast!! To be honest, I haven't helped enough people this year! So many of you have…