Protein Basics
Published: Tue, 05/16/23
Dietary protein is made from a combination of building blocks called amino acids. Picture a lego house for a second!The completed lego house is like a…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Thank you for the support!! You all are the best!!
Published: Mon, 05/15/23
Good morning This letter is about my competitive bodybuilding journey. Thank you all that have supported me so far and in the future!! You guys…
Keep your body fat low
Published: Tue, 05/09/23
Control Your Insulin These are the important elements of keeping your insulin response under control: 1) Always eat protein (and/or fat) with…
Keep your body fay low
Published: Tue, 05/09/23
Control Your Insulin These are the important elements of keeping your insulin response under control: 1) Always eat protein (and/or fat) with…
Make This Trade To Succeed
Published: Thu, 05/04/23
You're probably more capable than you've ever imagined - but you have to let go of the artificial restraints.You can create your Ideal body and…
1 Step To more Success
Published: Wed, 04/26/23
If you don't shape your life, circumstances will shape it for you.Achieving the life you want requires work, sacrifice, investment, and…
Get relief from anxiety, stress, depression and more
Published: Sun, 04/23/23
This is a very under-utilized tool in stress management and weight loss... Mindful breathing. It's the one thing you can control at any given moment…
How fast can you change your body?
Published: Mon, 04/03/23
Heyyy We have entered the 2nd quarter of the year. tt's been fast!! To be honest, I haven't helped enough people this year! So many of you have…
How to get through the struggle
Published: Sun, 03/12/23
I work with a lot of people looking to improve theirs fitness and lives in general.A lot.They come from different countries, have different…
Fitness- Work Balance
Published: Mon, 03/06/23
Heyyyy Finding Balance in My Fitness and Work Schedule I used to be someone who overcommitted to my fitness schedule (and still), constantly pushing…