Increase Bone Density
Published: Fri, 03/03/23
Heyyyy Realll quick. So back in the days of PIP we were doing the right thing to increase bone density and health and we didn't even know it! We all…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
6 days off... injuries, fever, recovery
Published: Thu, 03/02/23
Heyyy Hope your week is running smooth! Unfortunately, I've had to take a little break from the gym recently. 6 days to be e act. Muscle strain in the…
He said he had the secret sauce
Published: Thu, 02/16/23
The other day I read an email from someone that was inviting people to a training where they would share their ‘secret’ system for fat loss or…
Sponsorship. Rare Request.
Published: Sun, 02/12/23
Good morning This letter is about my competitive bodybuilding journey. I have been competing in bodybuilding competitions for the past year and have…
The thing you do not want to do... do it
Published: Wed, 02/08/23
So many of us in our 30's and 40's are still fighting harder for our e cuses than our dreams. Especially with the fear in the world right now. Moving…
Still not progressing.. part 2
Published: Mon, 02/06/23
Still not progressing.... A topic I covered in recent social media post. Even with great dieting and training, stress can hinder your progress and…
The date does not matter
Published: Wed, 01/18/23
What's going on ? The date doesn't matter, whether you started Jan. 1st or Jan. 19th. As long as you start. Commit to something and pursue it. Yes…
The moment of truth, what will you do
Published: Thu, 12/01/22
Will it be another year where opportunities pass you by, while countless other moms, dads, nurses, and teachers like you tap into their full…
Overwhelmed
Published: Thu, 10/20/22
I’ve long talked with people about how they can avoid it or dig themselves out from it……and a conversation with a client turned to how to not get…
The Space Between Dreams And Reality
Published: Sat, 10/01/22
“Do not be afraid of the space between your dream and your present reality.” This is where patience and courage come in. What is your dream or your…