Transform Your Snacking Habits, Part 3
Published: Wed, 10/11/23
This is the last of the 3 part series, Transform Your Snacking Habits. If you would like this program in PDF format, for FREE, reply with "Transform"…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Can you make it 6 months?.?
Published: Tue, 10/10/23
It’s true that people stop just before they reach success. Not realizing significant change is about to happen just on the other side of the pain and…
Transform Your Snacking Habits, Part 2
Published: Mon, 10/09/23
Get dialed in on these non-negotiables to accelerate your fitness progress! Plan Ahead For Snacks & MealsHaving healthy snacks and meals can help you…
Transform Your Snacking Habits, Part 1
Published: Thu, 10/05/23
Indulging in your favorite snacks can be tempting, but doing so without overeating can be a challenge. If you're accustomed to consuming large…
Being Busy Vs Productive
Published: Thu, 09/14/23
Being productive and being busy are not at all the same thing. Just doing random tasks won’t create your success. Much like doing random e ercises and…
You didn't ruin everything
Published: Tue, 09/12/23
By now, I hope that it’s clear that you don’t have to “eat perfectly” or stay on some freakishly strict eating regimen in order to stay on track. You…
Overcome the fear of success
Published: Sun, 09/10/23
Especially when you feel like life is a full-blown gust of wind blowing in your face, slowing down all progress no matter how hard you try to move…
Eat the damn candy!
Published: Thu, 08/31/23
While cookies, cakes, and candies have long had a reputation as enemies of thighs and waistlines, some other sweeteners have acquired reputations as…
The Anti-Procrastination Program
Published: Mon, 08/28/23
I was having a conversation with someone about our various coaching programs the other day and he mentioned procrastination. Like many of us, he said…
I know what to do
Published: Sun, 08/20/23
There's a world of difference between knowing and doing. I'm guessing even at work you have those colleagues that are completely aware of what to do…