Stop tracking your food this month. Here's why

Published: Fri, 05/10/24

Updated: Fri, 05/10/24

One habit you can develop that will greatly increase your chances of fitness success is tracking/journaling your food, specifically macronutrients.

Training Guidelines: Partial Reps

Published: Wed, 05/08/24

If you have hit a plateau or you're looking for a way to increase the intensity of your workouts, partial reps are the way to go. During my…

Bulk Cooking Food

Published: Mon, 04/22/24

Just like cooking in bulk is really important when it comes to making meal prepping work to your advantage, so is practicing good portion control. By…

Your vote matters!! Let me create what you need!

Published: Tue, 04/16/24

Heyyy Fam!I've got some super e citing things in the works, and it involves YOU shaping our ne t big creations. Soooo I’m on a mission to cook up the…

Bio Markers

Published: Fri, 04/05/24

It's being said a lot more now and it's true Now and days it's not that people aren't doing anything to get healthy, It's that they are doing to much.

Your Reset Is Here

Published: Mon, 04/01/24

Today is your chance to Reset... the step-by-step Anti-Inflammatory Pack to end inflammation and build the body you want. You can see all the details…

Diving Deeper Into Inflammation, Nerdy like 🧐🤓

Published: Tue, 03/26/24

Today, I'd like to shed some light on a topic that intersects with inflammation: A topic I learned about at a private hormone clinic I was invited to…

Ya know, the little things

Published: Sun, 03/24/24

So many of us have tried everything to achieve optimal physical and mental fitness. We've had progress but never reached that full potential. The past…

Inflammatory Regulation Part 2

Published: Wed, 03/20/24

Let's continue to talk about different ways stress effects your body. O idative Stress: Chronic stress can also lead to an increase in o idative…

Inflammation Regulation

Published: Mon, 03/18/24

Inflammation is a topic of discussion everyday between my clients and I. For a couple of weeks, lets dive deep into what is and what causes…