Most asked question about Protein in 2024
Published: Mon, 03/11/24
A viral tik tok is going around emphasizing the need to consume 30g of protein within 30 min of waking up. This may be on the high end as far as grams…
Mixed Martial Fitness
Everyone deserves the opportunity to experience a long, high quality life.
Motivaton To Do Something New
Published: Thu, 02/22/24
Getting started is the most crucial step towards achieving any goal or turning any vision into reality. Whether you're embarking on a new project,…
This decision lead to 20lbs down
Published: Tue, 02/13/24
INTENTION As I was putting this together someone in the gym contributed their changes in the past year to 'intention'. Previously she went into the…
A Different Way to Think About Training
Published: Fri, 02/09/24
Coming back from 2 weeks of illness can be tough. I wasn't sick for 2 weeks but either my kids or I was sick at any given moment for 2 weeks. It…
Recovering Perfectionist
Published: Tue, 02/06/24
My guy Brandon Brittingham hit me with a gold nugget yesterday during our training session. We were joking about perfecting our bodies and then he…
Sets, Reps, and Weights Don't Matter
Published: Mon, 02/05/24
One of my fav sayings in the gym is, It's not what you do, it's how you do it. In fact this is true!! New research revealed on the Andrew Hueberman…
The Fastest Path To Your Goals
Published: Thu, 02/01/24
The fastest path to where you want to go begins with YOU. All too often we think the secret sauce lies in a program or pill……but the truth is that YOU…
What's Best For You
Published: Mon, 01/29/24
You already feel busy… and that’s without going to the gym 3 days per week & cooking at home instead of running through Chick-fil-A for dinner. Maybe…
How To Recipe
Published: Sun, 01/28/24
Cooking is way more creative than scientific. I mean baking can be a little e act at times but let me e plain. Even the best chefs, like you would see…
January 27 2024
Published: Sat, 01/27/24
It's Saturday evening, and after talking to a client there seems to be a common theme this week... "I need to get serious." "I keep falling off track,…