Everyone deserves the opportunity to experience a long, high quality life.
Published: Wed, 10/02/24
Updated: Wed, 10/02/24
🌟 Introducing Donta Finney - Your Inside Sales Agent! 🌟 Soo if you haven't heard, I’m now offering my services as an Inside Sales Agent! Whether…
Published: Thu, 09/19/24
Updated: Thu, 09/19/24
No Lessons today. No stories. Just want to know, how are youuuu doing? It's been some weird times. I think we can all agree things haven't changed for…
Published: Sun, 09/15/24
Updated: Sun, 09/15/24
📚 Stress isn't just about tight deadlines. It comes in many forms: physical, chemical, emotional, and more. What's your stress type? Managing stress…
Published: Mon, 09/02/24
Updated: Mon, 09/02/24
Can't tell if it went by slow or fast but wow... That was a summer to remember. Lots of changes for me and my clients. New jobs, new athletic events,…
Published: Thu, 08/22/24
Updated: Thu, 08/22/24
My guy client hit me with a gold nugget during one of our training sessions. We were joking about perfecting our bodies and then he said, "I don't…
Published: Wed, 08/14/24
Updated: Wed, 08/14/24
By now, I hope that it’s clear that you don’t have to “eat perfectly” or stay on some freakishly strict eating regimen in order to stay on track. You…
Published: Sat, 08/10/24
No doubt the holiday season is the most difficult time to maintain a healthy lifestyle. A very close second, right now, the last few weeks of summer.
Published: Thu, 08/01/24
Updated: Thu, 08/01/24
End Of The Summer Push I hope this email finds you durring this mid summer blitz. As we move into August, I wanted to hit you with a dose of…
Published: Mon, 07/29/24
The date doesn't matter, whether you start Jan. 1st or July 29th. As long as you start. Commit to something and pursue it. Yes, there will be a few,…
Published: Sun, 07/28/24
Updated: Sun, 07/28/24
People always say change your way of thinking but never really say how. Here's a place you can start. Practice, as often as humanly possible, starting…