Know Your Stress

Published: Sun, 09/15/24

Updated: Sun, 09/15/24

📚 Stress isn't just about tight deadlines. It comes in many forms: physical, chemical, emotional, and more. What's your stress type? Managing stress…

What a Summer!

Published: Mon, 09/02/24

Updated: Mon, 09/02/24

Can't tell if it went by slow or fast but wow... That was a summer to remember. Lots of changes for me and my clients. New jobs, new athletic events,…

Don't get lapped

Published: Thu, 08/22/24

Updated: Thu, 08/22/24

My guy client hit me with a gold nugget during one of our training sessions. We were joking about perfecting our bodies and then he said, "I don't…

You do not have to start over

Published: Wed, 08/14/24

Updated: Wed, 08/14/24

By now, I hope that it’s clear that you don’t have to “eat perfectly” or stay on some freakishly strict eating regimen in order to stay on track. You…

Back to School Nutrition Challenge

Published: Sat, 08/10/24

No doubt the holiday season is the most difficult time to maintain a healthy lifestyle. A very close second, right now, the last few weeks of summer.

Stay Strong and Focused this August

Published: Thu, 08/01/24

Updated: Thu, 08/01/24

End Of The Summer Push I hope this email finds you durring this mid summer blitz. As we move into August, I wanted to hit you with a dose of…

Get started! The earlier the better

Published: Mon, 07/29/24

The date doesn't matter, whether you start Jan. 1st or July 29th. As long as you start. Commit to something and pursue it. Yes, there will be a few,…

Change your way of thinking... here's how.

Published: Sun, 07/28/24

Updated: Sun, 07/28/24

People always say change your way of thinking but never really say how. Here's a place you can start. Practice, as often as humanly possible, starting…

Are Chicken Wings Healthy???

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

Well, let's look at it this way. I like to evaluate my meals base on the carb to protein ratio. (and then fat if needed for caloric or health reasons)…

July Meal Plan Included

Published: Sat, 07/20/24

Updated: Sat, 07/20/24

Heyyy Fam!! Here's the July Recipe Pack. All of my online clients have access to Monthly Recipe Packs. Guaranteed fresh pack every month! There are…